10 Warning Signs of Poor Blood Circulation
Every body organ is connected to each other in order to keep the bodily functions working optimally. One of the most important roles is that of the circulatory system.
Problems can appear due to excessive drinking, smoking, obesity, etc. Circulation issues can lead to problems like diabetes, cardiovascular illnesses, and blood clots.
Warning Symptoms of Poor Blood Circulation
- Swelling in the lower extremities
When the blood flow is not working properly, the kidneys’ functioning is affected and they do not transport the blood to where it is needed. This results in swelling due to the blood piling up in one place.
- Numbness in the extremities
This can also be a consequence of vitamin B12 deficiency or exposure to cold temperatures.
When the blood circulation slows down, the immunity becomes weaker and this results in a feeling of tiredness. The body parts do not receive the needed minerals and vitamins and this could cause hair loss and skin and nail problems.
- Heaviness and tightness in the chest
Due to insufficient blood supply, you may be prone to this symptom as well.
How to Better the Circulation
- Avoid stress
- Get enough sleep
- Lead a healthy diet
- Avoid smoking
- Wear comfortable shoes and clothes
- Regulate your green tea, coffee, and alcohol intake
Source: CONSIDER HEALTH